Get At Least Four Hours Of Exercise Every Week
It’s a vicious cycle. You’re exhausted by the end of the workday, so you go home and crash on the couch, which only makes you feel more sluggish. Resist the urge to vegetate; instead, get energized with a regular exercise routine. After an hour of the gym, Pilates, yoga, or whatever is your preferred activity, your body and mind are revitalized and refueled for more life and the job tomorrow. Studies show that aerobic exercise doesn’t just do wonders for your cardiovascular system and reduce your stress, but it also enhances brain function and memory.